Masala oats veggie bowl

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Eat breakfast like a king but make sure that your breakfast has carbs, proteins, fats, minerals and vitamins. Our body needs nutrition from all the elements of food, hence the balance is very important. No, I was never so¬†particular about what is on my plate. I ate everything and ended up overeating most of the times. Never listened to my body. But I do realize now, how important it is to listen to your body, to take care of it and eat right. It is difficult to change the habits but the efforts are constant. This breakfast bowl has the required carbs, proteins, fats, minerals and vitamins in the form of oats, chickpeas, oil and vegetables. Its is colorful, delicious and packed with nutrients to start your day with. This masala oats veggie bowl is also easy and quick to make as all my recipes. Make this delicious and healthy breakfast bowl and leave me a message here. Happy cooking & Happy eating !! Masala oats veggie bowl Author: The Cooking Soul Yield – Serves 2 INGREDIENTS 1 Onion, chopped 1 green bell pepper, chopped 2 Green Chillies, chopped 3 tbsp coriander leaves 1 cup oats 1 tsp cumin seeds […]

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Fruit Smoothies/ Smoothie Bowl

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If you are wondering what to have for breakfast everyday apart from upma, poha or paratha, then I have one delicious option for you. Smoothie bowls !! Yes chilled fruit smoothies to begin the day with and let me tell you its not less than a dessert. And who would not love to start the day with a dessert ! CHOCOLATE NICE CREAM Author: The Cooking Soul Yield – One Smoothie Bowl INGREDIENTS 3 bananas (frozen) 2 tsp cocoa powder 3 tbsp yoghurt / coconut milk (for vegan recipe) 2 tbsp pomegranate seeds 3-4 coconut pieces INSTRUCTIONS Add frozen banana, cocoa powder and yoghurt/ coconut milk in the blender. Blend¬†until the mixture is smooth. Pour the mixture in a bowl. Top it with pomegranate seeds, chocolate chips and coconut pieces. Serve it chilled. PEANUT BUTTER BANANA SMOOTHIE Author: The Cooking Soul Yield – One Smoothie Bowl INGREDIENTS 2 large bananas (frozen) 1 tbsp peanut butter 1/4 cup yoghurt/ coconut milk 1/2 tsp vanilla extract 2 tbsp pomegranate seeds 1 tbsp almond silvers INSTRUCTIONS Peel, slice the bananas and freeze them overnight. Add the frozen bananas, peanut butter, vanilla extract and yoghurt/ coconut milk in the blender. Blend until smooth. Pour […]

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